Dating someone who always needs reassurance can be tough and sometimes annoying. They might feel insecure and get upset easily.
This might feel like a hassle, especially if that’s not how you are. But remember, reassurance is important in all types of relationships, whether you’re with one person or more.
In romantic relationships, being reassured about love from your partner helps calm worries and fears about your relationship status. It’s like a quiet, strong voice telling you, “My relationship is okay, and there’s no need to worry.”
If you’re dating someone who often looks for reassurance, this article will show you how to handle a partner who needs constant reassurance.
1. Be Very Patient
Patience is key. Constantly having to reassure your partner might be hard and sometimes frustrating, especially if you have a lot on your plate.
That’s why being patient is really important in a relationship.
If your partner often worries about your relationship, one of the best responses is to be as patient as you can and reassure them that everything will be fine.
Arguing with them when they’re already anxious won’t help.
But, it could harm your relationship instead.
This might sound easier than it actually is, but if you really want things to work out with your partner, you’ll have to be very very patient.
2. Work on Creating Trust
When you’re dating someone who always needs reassurance, it’s quite important to be patient and understand them. Trust is a big part of a romantic relationship, but it might take time to build it, especially if your partner finds it hard to trust.
So, what can you do?
Try not to give your partner any extra reasons to worry about your relationship.
For example, if they’re okay with you going to a party where your ex will be, or a work event with your colleagues, be careful with your actions.
Don’t do anything that might make your partner doubt you.
If you show them that they can trust you, they’ll probably realize they have no reason to worry, and their trust in you and your relationship will grow.
3. Give Plenty of Compliments
Speaking up is a powerful way to build that trust and make them feel safe.
Telling your partner things like “You look amazing today,” “Thanks for always being there for me,” or “You’re the best” can really boost their confidence and ease their worries.
Don’t hesitate to share your positive thoughts about your partner, like how great they look, how kind they are, or how delicious their cooking is.
You might think it’s cheesy or overused, but these simple words can show your partner that you’re serious about your relationship and that you care about them.
4. Show Kindness Through Thoughtful Actions
Actions speak louder than words. It might sound like a cliche, but it’s true. Sometimes, just saying nice things isn’t enough to reassure your partner.
Sure, romantic dinners and expensive gifts are nice, but they’re not the only way to make your partner feel secure. Sometimes, it’s the little things that mean the most.
- Like holding the door open for them
- Putting your phone away when they’re talking
- Or cooking their favorite meal
These simple acts of kindness can really make your partner feel loved and appreciated.
When you have a partner who worries a lot, remember, they don’t always need fancy things. Sometimes, all they need is someone to hold their hand and remind them that they’re loved and important. This will only strengthen your bond.
5. Make Time to Really Connect
So, you often compliment your partner and do sweet things for them.
But, are you spending quality time together?
Even if you shower them with compliments and treat them to fancy outings once in a while, they might still feel insecure.
Why?
Because reassurance is about more than just saying “I love you” or buying expensive gifts. Remember, what really counts is spending quality time together.
When you go on dates, make them count.
Don’t just talk, really open up and bond with each other.
6. Talk About What’s Bothering You
Now, imagine you’re spending quality time with your partner. This is a great chance to have a real conversation with your partner about the issue.
Ask them:
- Why are they acting this way?
- What could be causing it?
Maybe something happened in the past that’s affecting them.
Did you ever fail to make them feel safe? Have they ever questioned their place in your life? Did you do something that broke their trust?
Ask your partner what’s bothering them and really listen to what they have to say. Find out what they like and what makes them uncomfortable.
Let them know you hear them and understand them.
But most importantly, ask them what you can do to make them feel secure.
Who knows? It might be simpler than you think.
7. Set Clear Limits
When dealing with a partner who always needs reassurance, remember to set boundaries. It’s important to consider their feelings, but you need to establish clear limits.
When your partner constantly seeks reassurance, you might feel sorry for them because you understand how hard it is to worry all the time in a relationship. So, you might do more than you should to make them feel better, even if it exhausts you.
But constantly catering to them won’t help the relationship.
It’s not healthy, and it’s not love.
You need to remind your partner that you can only do so much. They need to work on their own issues too. It’s good to reassure them of your love, but don’t let them control you.
Set boundaries and stick to them.
Wrapping Up
When relationships are new, both of you go the extra mile to show love with compliments, gifts, and sweet gestures. You keep reassuring each other that you’re “the one.”
But as time goes by, especially after five years or more, you might start thinking your partner already knows how you feel.
You get comfortable, and reassuring them might not seem as important anymore.
Whether you’re still in the honeymoon phase or have settled into a routine, reassurance is still vital. It’s natural to have worries and doubts sometimes.
And, that doesn’t mean everything will fall apart.
Even psychologists say reassurance is crucial for easing anxiety. We all need someone we can share our vulnerabilities with, including our need for reassurance.
